I recently read that Lance Armstrong, 7 time tour de France winner recommends un hooking your brakes, and letting your tyres down, then going to the steepest hill you can find.
He reckons that you will be more alert and confident on a bike when your back wheel is skidding out of control and you have no brakes to stop you. That sounds absolutely normal to me as I have been riding bikes like this for years!!!
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